About
Pickleball Training Program This program aimed to improve the performance of pickleball players ("picklers") by giving specific training to develop strength, flexibility, and endurance specifics related to the pickleball game. Pickleball Injury Prevention Program The objective of this program was to design a preventive program to avoid overuse injuries, especially the most common ones: tennis elbow and rotator cuff injuries; Injuries to hips, knees and ankles, as well as lower back injuries.
You can also join this program via the mobile app. Go to the app